You don’t get expert at not reacting blindly to intense thoughts and emotions by chance. You must practice and expand the space and stillness within you so there can be more clarity in the midst of these moments.
To master the way you respond to your thoughts and emotions in the midst of conflict you must have mastered being with your thoughts and emotions in less challenging times.
If you get used to observe your thoughts and emotions without immediately and blindly reacting to them, you will find that stillness and inner space will become more and more common to you. It is a habit that is cultivated through non-challenging moments, but that walks with you when challenging times arise.
Consistency and intention
You don’t just become able to deal with intense emotions or thoughts without any consistent and intentional cultivation of self-awareness and stillness. You can’t just expect to not be reactive in challenging situations, conflicts or relationships without any prior investment in y…
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